Well Dressed, Well Paid, Unwell.
How to perform at your peak. For longer.
50 practical, science-backed tips
How to perform at your peak. For longer.
50 practical, science-backed tips
The title. The salary. The calendar that proves you matter. On paper, you're winning. Underneath, you're running on reserves you keep promising to replenish after this next push.
Well Dressed, Well Paid, Unwell is a no-nonsense, science-backed toolkit for people who live demanding lives and intend to stay at their best without burning out to get there. Not a wellness journal. Not theory. Just the ordinary habits that quietly sustain extraordinary performance, and a clear, practical way to build them into a life you actually lead.
Every tip is built to be applied the same day you read it. Each section opens with a single idea worth keeping.
"You cannot build a steady life on a nervous system running on alarm."
"Your focus is the most valuable currency you own. Stop spending it on noise."
"Every meal is a vote for how the rest of your day goes."
"You don't stop moving because you get old. You get old because you stop moving."
"It's not about how long we live. It's about how long we live well."
"You don't win by starting perfectly. You win by staying with it."
There is a version of this book with 500 tips in it. Nobody needs that book. These are the 50 that survived nine years of research and a hundred interviews, chosen for people whose calendars are already full.
Nasal breathing is the single cheapest upgrade available to your nervous system. It boosts nitric oxide production by roughly six times and shifts your body out of low-grade alert.
You can look fit and still carry dangerous visceral fat around your organs. The mirror is not a health screening tool. A 15-minute DEXA scan tells you what the scale never will.
True short sleepers carry a rare gene mutation. Your odds of having it are lower than being struck by lightning. Running on five hours is not a superpower. It is a slow leak.
It is not about doing extraordinary things. It is about doing ordinary things, extraordinarily consistently.
From the introduction
"The passion in your voice when you talk about resilience is a cliffhanger for me, I just want to learn more."
I had been getting regular migraines for years. After Abdalla's session, I introduced one simple thing I had never considered, and my migraines disappeared.
The session was full of aha moments. I have attended this workshop three times, and every time I come out with practical things I can apply in my daily life immediately.
Abdalla simplified the science behind why we feel what we feel, in a way anyone can understand. A complete workshop and an eye opener. I finally feel I have agency over my life choices.
50 tips you can apply the day you read them. Now in three formats, so it fits however you actually read.
The complete book, 110 pages, delivered instantly. Readable on every device you own.
Buy the digital editionRead it at your desk, listen on your commute. Both formats plus the companion guide with the Wheel of Life assessment.
Save $9.99 Get the bundleAround 85 minutes, narrated by the author. Includes the companion guide PDF.
Buy the audiobookAll sales are final on digital goods... but with fifty tips inside, you will not be looking back.
Running a workshop, onboarding a team, or buying for a leadership program? Get in touch for volume pricing.
Get in touchThe same fifty tips, rewritten from scratch in Egyptian Arabic by the author. Not a translation... the same book, told the way it would be told in Cairo.
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Three complete tips from the book: breathing, doing hard things on purpose, and the protein that decides how fast you age. Leave your email and the download link appears right here. You will also be the first to know when the Arabic edition, شياكة من بره، على آخرك من جوه, is out.
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Your best self is not a moment. It is a practice.
This book shows you how to make it permanent.
